Planet Wellness Weight Loss Blog

Health Dangers of Carrying Extra Weight In Your Midsection

Health Dangers of Carrying Extra Weight In Your Midsection Even though obesity and being overweight consists of carrying excess fat in several areas of your body, the midsection is the spot most associated with being overweight. Both men and women pack on excess abdominal fat as they gain weight, but it is men who seem…

How Sleep Deprivation Inhibits Weight Loss in Chesapeake

How Sleep Deprivation Inhibits Weight Loss in Chesapeake In modern society, it seems almost normal for people to get less sleep than in past generations. With the world operating on a 24/7 basis via the internet and boatloads of stimulation right at our fingertips, sleep deprivation is as common as ever. Contact our weight loss…

Will Losing Weight Help Me Eliminate Joint Pain in Chesapeake?

Will Losing Weight Help Me Eliminate Joint Pain in Chesapeake?

Will Losing Weight Help Me Eliminate Joint Pain in Chesapeake? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is 50…

Common Mistakes People Make When It Comes to Weight Loss in Chesapeake

Common Mistakes People Make When It Comes to Weight Loss in Chesapeake Weight loss is a goal that many people in Chesapeake aspire to, but not everyone reaches. Many don’t even make a dent, or end up gaining weight instead. Sometimes, these results are due to lack of motivation or poor initiative, but quite often…

5 Ways to Shift Your Thinking to Encourage Weight Loss in Chesapeake

5 Ways to Shift Your Thinking to Encourage Weight Loss in Chesapeake If you are obese or struggle with your weight loss in Chesapeake, you probably want to punch anyone who says it’s all in your mind or to modify your thoughts for successful weight loss. This type of vague “help” isn’t really helpful at…

Dietary Trifecta

Dietary Trifecta

Dietary Trifecta We often meet people in Chesapeake that ask us “Is there a reasonable amount of consumption of sugar, salt and fat?” As much as our bodies need all these three, it matters that the amount consumed is right. The form in which you obtain them and the source from which you opt to…